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Gabriel Gonsalves

How to Gracefully Let Go of Someone You Love

Published about 1 month ago • 2 min read

As someone who has navigated my fair share of heartbreaks, I know firsthand how excruciating it can be when the person you love decides to leave. But I’ve also discovered that these painful experiences can be our greatest teachers, propelling you into profound growth and transformation.

If you’re struggling to move on after a devastating breakup, this week's article is for you. In it, I share the 7 key steps to release, heal, and love again when the person you love decides to leave you. You’ll learn how to lovingly and wholeheartedly release your ex, find peace and purpose in your pain, and keep your heart open to new possibilities for love to re-enter your life.

LATEST ARTICLE

Letting Go with Grace: What to Do When the Person You Love Decides to Leave You

Breakups hurt. Especially when you loved someone with every fiber of your being and did everything in your power to make the relationship work. You poured your heart and soul into your partner, believing your love could heal their deepest wounds. But despite your best efforts, they still chose to walk away, leaving you heartbroken and alone.

Weekly Affirmations

These affirmations will help you realign with your inner source of love that emanates directly from your heart.

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Join me tomorrow, Wednesday at 12pm US EST

Join me tomorrow Wednesday, October 9th at 12 PM US EST for a brand new Global Hearstream Meditation. Please stop by to say hello, and let's tune in, connect, and energize our hearts during these challenging times! I look forward to seeing you then!

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Recommended Reading

Why We Lie and What to Do About It

In this article, author Susan Campbell describes some “new capacities” that humans need to develop in order to cope well with the multiple intersecting crises and inconvenient truths facing humanity today.

“One of the big cultural dysfunctions of our time is what I call “pain phobia.” Most of us humans—no matter where we grew up or how privileged we are—have not learned that emotional pain is an important and necessary part of being human. No one likes or wants pain. That’s natural. But we avoid it like the plague, and this avoidance messes with our sense-making:
- We go into denial instead of facing an important issue in our lives,
- We don’t see the handwriting on the wall that tells us “something’s not right” so we can course correct,
- We avoid dealing with people who “make us feel” uncomfortable,
- We fail to develop into better versions of ourselves, choosing instead to live within a fairly narrow comfort zone.”

​Read the Article →​​

This Week's Quote

That's it for now!

Wishing you a wonderful day!

From my heart to yours,

Finally, when you're ready, here are 4 ways I can help:

1. Living from the Heart: Embark on the path of wholehearted living and awaken the love, wisdom, and power of your heart. Learn the foundational principles and practices of Heart-Centered living, explore the pillars for creating optimal heart health, and cultivate inner well-being with this self-pace course. Enroll in this foundational course here.

2. Are you an organizational leader, coach, wellness professional, and purpose-driven entrepreneur who wants to feel more connected to the Divine, live in greater alignment with your life's purpose and make a profound impact in the world? Apply for private one on one coaching here.​

3. Enroll in the 21-Day Heart-Centered Meditation Experience: You'll receive my free meditation guide and 21 daily guided meditations in your inbox. Each meditation is carefully crafted to guide you into a state of deep relaxation, inner peace, and heart-brain alignment. Begin your 21-day journey today!​

One last thing… If someone shared this newsletter with you, you can always ​​​​subscribe to the newsletter for yourself here →​​​​​

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Gabriel Gonsalves

The Heart Leader

Gabriel Gonsalves is a spiritual teacher, leadership consultant, and filmmaker dedicated to helping individuals follow their hearts and live deeply fulfilling lives. Through online courses, group programs, and live seminars, he teaches a heart-centered approach to personal mastery, leadership development, and spiritual growth, empowering people to become the best, most loving, joyful, and powerful version of themselves.

Read more from Gabriel Gonsalves

In our fast-paced, technology-driven world, an ancient wisdom practice is making a remarkable comeback, transforming lives in ways we never thought possible. This timeless practice, rooted in the depths of human history, is now at the forefront of modern well-being: heart-centered meditation. For centuries, sages and spiritual leaders have known the power of the heart to guide us towards inner peace and profound self-discovery. Today, this ancient knowledge is being validated by cutting-edge...

1 day ago • 2 min read

As a transformational coach and seminar leader, I've noticed that when you choose to follow your heart, others naturally begin to take notice. They are drawn to the authenticity, compassion, and purpose that radiate from within you. As you embark on this path, you may find yourself becoming a beacon of inspiration, guiding others towards their own heart-centered awakening. This is the essence of what Heart-Centered Transformative Leadership is all about. At the heart of this style of...

9 days ago • 2 min read

Have you ever felt a heaviness in your chest that no doctor could explain? Or noticed how, despite your deepest desires for connection, something seems to hold you back from fully opening your heart to others? You’re not alone. What you’re experiencing might be what holistic chiropractor Dr. Bradley Nelson discovered and named “the Heart Wall”. What is the Heart Wall? How is it formed? How does it affect you? More importantly, how can you start dissolving it? These are the key questions I...

15 days ago • 2 min read