Hello Reader, Have you ever been completely captivated by someone, only to wonder months later what you ever saw in them? Or perhaps you’ve had the disorienting experience of a partner suddenly claiming you’re not the person they thought you were—even though you haven’t changed? Most of us have experienced the bewildering moment when the veil drops and we see a relationship clearly for the first time. This jarring awakening often leaves us questioning our judgment, wondering how we could have...
8 days ago • 9 min read
Hello Reader, Have you ever noticed how the question “Are you living up to your true potential?” can fill your chest with immediate anxiety? It’s meant to inspire, but instead, it often paralyzes. Most of us carry an undercurrent of anxiety about whether we’re doing enough, being enough, or living up to our potential. This nagging doubt follows us through major decisions and quiet moments alike. It shows up when you speak up in meetings, when you consider changing careers at 45, or as you...
15 days ago • 8 min read
Hello Reader, For thousands of years, across spiritual traditions worldwide, the human heart has been recognized as far more than a physical organ. It’s been revered as a sacred center of divine consciousness—a place where our humanity meets the divine, where wisdom beyond the mind can be accessed, and where our deepest transformation begins. Yet in our modern approach to meditation, this profound dimension of the heart is often overlooked or forgotten, leaving many spiritual seekers with a...
23 days ago • 10 min read
Hello Reader, Have you ever noticed how your phone has become less of a tool and more of an extension of your body? The subtle weight in your pocket that you check for instinctively. The screen that lights up your face more often than the sun some days. I certainly had—and it troubled me. Not because technology is inherently problematic, but because I sensed something valuable was being displaced in the constant digital exchange. Connection. Presence. The quiet space where creativity and...
about 1 month ago • 7 min read
Dear Reader, Recently, I came across a story that deeply moved me and challenged my assumptions about spirituality in our modern world. It’s about a teenager who loved pizza and video games, coded websites in his spare time, and is about to become the Catholic Church’s first millennial saint. This is the story of Carlo Acutis, who wore jeans and Nike sneakers while creating a digital catalog of religious miracles before succumbing to leukemia at age 15. His life wasn’t extraordinary because...
about 1 month ago • 2 min read
April 8th, 2025 | Granada, Spain Dear Reader, Have you ever found yourself stuck in the same painful patterns—relationships that keep failing, career moves that leave you empty, or nights spent replaying old wounds? That quiet voice inside whispering “something needs to change” isn’t random. It’s your deepest wisdom, recognizing you’re finally ready to begin the emotional healing journey you’ve been postponing. Through years of guiding hundreds through emotional transformation, I’ve...
about 2 months ago • 2 min read
April 1st, 2025 | Granada, Spain Dear Reader, For years, I maintained a façade of confidence while battling persistent insecurity and self-doubt. Despite understanding my patterns intellectually, I kept repeating them. The more I tried to fix myself, the worse I felt. The breakthrough came when I discovered it wasn’t about fixing myself, but integrating four hidden aspects within me that had been running my life for decades. As Carl Jung wisely observed, “Until you make the unconscious...
about 2 months ago • 2 min read
March 26, 2025 | Granada, Spain Dear Reader, Have you ever found yourself standing at the edge of a vast canyon, seeing your vision on the other side but questioning if you have what it takes to build the bridge? This is the space I find myself navigating right now - a place of uncertainty where the demands of life are asking me to become more than I've been before. Perhaps you recognize this feeling in your own life. What I'm discovering as I face this challenge is profound: when the path...
2 months ago • 3 min read
March 19, 2025 | Granada, Spain Dear Reader, Have you ever felt the piercing pain of watching someone you love become a stranger? Family estrangement is one of life’s most profound heartaches, yet it remains shrouded in silence and shame. Beneath this painful phenomenon lies a constellation of unmet needs, unhealed wounds, and unexpressed truths. In my latest article, “When Hearts Grow Distant: Understanding and Healing Family Estrangement,” we’ll explore: The hidden reasons children distance...
2 months ago • 2 min read