Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.
Solar Storms, Grounding, and Staying Open
Invitation: Join Me Live for Sunday's HeartstreamOur weekly “Heartstream” Live session tomorrow is intentionally designed to address this intensity. We will turn toward the overwhelm and share practices for centering, grounding, and protection. Tomorrow’s Focus: Dealing with Spiritual Overwhelm and the Path to Protection I will be going deeper into the theme of keeping your heart open when the world feels like it’s falling apart. I will share my own way of dealing with intense emotional energy and feature a special preview of my NEW guided meditation, 'Protected by the Sacred Heart when the world feels broken.'
> Join the Heartstream Live Tomorrow (Set a Reminder) < 🌿 The Week in Heart Mastery: Your Practice Round-upHere are the key teachings and practices from this past week, designed to guide you through emotional turbulence: 1. New Guided Meditation: Receive Mother Earth's Healing Energy If you've felt scattered, anxious, or unable to focus this week—feeling the energetic effects of the shifting planetary fields—this meditation is for you. We released this powerful new practice to help you ground that excess energy and realign with the natural rhythm of the planet. It offers a deeper connection to the Earth's stability and healing presence. > Listen to the New Guided Meditation (YouTube) < 2. Deep Dive: How To Keep Your Heart Open When the World Feels Like It’s Falling Apart On Wednesday, my commitment to spiritual wisdom for wholehearted living manifested in the newest issue of The Feeling Heart Newsletter. The accompanying article featured reflections and advice on managing emotional overwhelm from world events. If you missed the full article, you can read it here: > Read the Full Deep-Dive Article < Ready for Consistent Practice?If practices like grounding and protection are resonating with you, it may be a sign you are ready for a container that ensures consistency and depth. The Sacred Heart Meditation Circle is the entry-level membership focused entirely on heart coherence meditation practices, emotional healing, and spiritual connection. It provides a weekly touchpoint for practice, ensuring that the inspiration you find here turns into unshakable consistency. Join our dedicated community for just $29/month. > Learn More About the Sacred Heart Meditation Circle < Thank you for being here, for reading, and for doing this work alongside me. Your presence and commitment to your own heart are what make this community so powerful. I also want to let you know that I've been pouring my heart into something new for you. It's one of the most significant things I've ever worked on, and I'm crafting it with the intention to bring a new level of depth and support to your life. I genuinely believe it will have a beautiful impact. I can't share all the details just yet, but please stay close. I'll be revealing more very soon. Wishing you a fantastic weekend! From my heart to yours, —Gabriel |
The Feeling Heart
Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.
During a recent Heart Mastery Circle session, I posed a provocative question to my students: “All suffering is self-created—true or false?” The room went quiet. Then came the responses. Half said true. Half said false. So I asked a second question: “For those of you who said true—or even partially true—what percentage of your suffering do you think you actually create?” “Thirty percent,” one participant offered. ”Forty percent,” said another. ”Eighty percent.” Each number was right. And each...
Dear Reader, This week, I'm sharing a photo from the Albaicín — Granada's ancient Arab quarters, with my dear friends Mary and Stephen, who visited recently. Behind us, the Alhambra glows in the afternoon light. Having them here reminded me how blessed I am to live in such a beautiful place and to share it with people I love. Walking these narrow streets where Moorish and Christian histories intertwine, I found myself reconnecting with my Catholic upbringing in unexpected ways. Here in Spain,...
Have you ever felt drawn to something you couldn’t fully understand? A symbol that calls to you from somewhere deep inside, even when your mind can’t grasp why? For me, the Sacred Heart has been exactly that kind of mystery—a flaming heart, pierced and burning with transformative fire, that continues to touch souls and catalyze healing. The Sacred Heart isn’t just religious iconography. It’s a portal to direct experience of divine love, validated by both ancient mysticism and modern...