Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.
Solar Storms, Grounding, and Staying Open
Invitation: Join Me Live for Sunday's HeartstreamOur weekly “Heartstream” Live session tomorrow is intentionally designed to address this intensity. We will turn toward the overwhelm and share practices for centering, grounding, and protection. Tomorrow’s Focus: Dealing with Spiritual Overwhelm and the Path to Protection I will be going deeper into the theme of keeping your heart open when the world feels like it’s falling apart. I will share my own way of dealing with intense emotional energy and feature a special preview of my NEW guided meditation, 'Protected by the Sacred Heart when the world feels broken.'
> Join the Heartstream Live Tomorrow (Set a Reminder) < 🌿 The Week in Heart Mastery: Your Practice Round-upHere are the key teachings and practices from this past week, designed to guide you through emotional turbulence: 1. New Guided Meditation: Receive Mother Earth's Healing Energy If you've felt scattered, anxious, or unable to focus this week—feeling the energetic effects of the shifting planetary fields—this meditation is for you. We released this powerful new practice to help you ground that excess energy and realign with the natural rhythm of the planet. It offers a deeper connection to the Earth's stability and healing presence. > Listen to the New Guided Meditation (YouTube) < 2. Deep Dive: How To Keep Your Heart Open When the World Feels Like It’s Falling Apart On Wednesday, my commitment to spiritual wisdom for wholehearted living manifested in the newest issue of The Feeling Heart Newsletter. The accompanying article featured reflections and advice on managing emotional overwhelm from world events. If you missed the full article, you can read it here: > Read the Full Deep-Dive Article < Ready for Consistent Practice?If practices like grounding and protection are resonating with you, it may be a sign you are ready for a container that ensures consistency and depth. The Sacred Heart Meditation Circle is the entry-level membership focused entirely on heart coherence meditation practices, emotional healing, and spiritual connection. It provides a weekly touchpoint for practice, ensuring that the inspiration you find here turns into unshakable consistency. Join our dedicated community for just $29/month. > Learn More About the Sacred Heart Meditation Circle < Thank you for being here, for reading, and for doing this work alongside me. Your presence and commitment to your own heart are what make this community so powerful. I also want to let you know that I've been pouring my heart into something new for you. It's one of the most significant things I've ever worked on, and I'm crafting it with the intention to bring a new level of depth and support to your life. I genuinely believe it will have a beautiful impact. I can't share all the details just yet, but please stay close. I'll be revealing more very soon. Wishing you a fantastic weekend! From my heart to yours, —Gabriel |
The Feeling Heart
Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.
Dear Reader, I'm sending you this weekly update from the town of Monchique, Portugal, where I'm attending a music retreat for facilitators and ceremonial leaders. The retreat focuses on healing the parts of ourselves that keep us from expressing ourselves fully and authentically. We've just completed the first two days, and it's already been deeply transformative. The work we're doing is based on IFS (Internal Family Systems), a therapeutic framework for understanding, embracing, and...
Have you ever caught yourself doing this? You say you want intimacy, yet the moment someone gets close enough to truly see you—to witness your fears, your wounds, your unpolished edges—you find ways to push them away. You become critical. You get “busy.” You convince yourself they’re not quite right. Or maybe you simply shut down, your body going cold even as your heart aches for connection. If you recognize this pattern, I need you to hear something: you’re not broken. You’re not incapable...
Dear Reader, Earlier this week, my brother sent me an old photograph. A family portrait during a cruise in the Caribbean when I was about nine. We're all smiling at the camera. I'm the little guy in the back, just my head visible, hiding behind everyone else. Back then, that feeling of loneliness and being invisible, even when surrounded by family, felt like a punishment. A curse. Something broken that desperately needed to be fixed. So I tried to fill that void with achievements, endless...