Did you know that January 12th is officially known as “Quitter’s Day”? That’s right. Research shows that by the second Friday of January, most people have already abandoned their New Year’s resolutions. The statistics are sobering: only 9% of people actually achieve their New Year’s resolutions, while 91% fall short of their goals. Why do so many resolutions fail? The answer lies in our fundamental approach. Most new year’s resolutions focus on external changes – exercise more, eat less, save...
9 days ago • 3 min read
“If you always do what you've always done, you'll always get what you've always got.” If you want 2025 to be different, you need to do things differently. As my holiday gift to you, I've created the Heart Start 2025 Guide and a companion 3-part video series to help you reflect on 2024, release what no longer serves you, and realign with your heart's deepest desires for the new year. The first video is now live, where I guide you through a powerful heart-centered reflection process that I've...
about 1 month ago • 2 min read
If you're struggling to feel the holiday cheer, know that you're not alone. Many people silently wrestle with feelings of sadness, anxiety, emptiness, and disconnection during this season. I've been there too… For years, I dreaded the holidays. I'd paste on a smile, but inside, I was hurting. The absence of my mom, dad, two of my siblings, and my grandparents felt unbearable. The memories of past celebrations, now tinged with loss, seemed to mock the emptiness I felt inside. But I discovered...
about 1 month ago • 2 min read
Selfish unselfishness is the hidden dynamic behind many of our generous acts, especially during the holiday season. Our kindness often benefits both others and ourselves, from social media posts about volunteering to strategic year-end giving. Yet within this apparent contradiction lies an invitation to deeper spiritual growth and a more authentic way of giving. This week, I’d like to offer you a practical advice to transform your giving from unconscious self-interest to wholehearted...
about 1 month ago • 2 min read
Behind Steve Jobs' extraordinary success lay a secret morning practice—one he maintained religiously for 33 years. This wasn't another productivity technique or business strategy, but a profound ritual that transformed a college dropout into one of history's greatest visionaries. In this week's article, I unveil this secret practice and show you how to harness its transformative power in your own life. You'll discover the science behind its effectiveness and learn how to awaken your own...
about 2 months ago • 2 min read
In our fast-paced, technology-driven world, an ancient wisdom practice is making a remarkable comeback, transforming lives in ways we never thought possible. This timeless practice, rooted in the depths of human history, is now at the forefront of modern well-being: heart-centered meditation. For centuries, sages and spiritual leaders have known the power of the heart to guide us towards inner peace and profound self-discovery. Today, this ancient knowledge is being validated by cutting-edge...
about 2 months ago • 2 min read
As a transformational coach and seminar leader, I've noticed that when you choose to follow your heart, others naturally begin to take notice. They are drawn to the authenticity, compassion, and purpose that radiate from within you. As you embark on this path, you may find yourself becoming a beacon of inspiration, guiding others towards their own heart-centered awakening. This is the essence of what Heart-Centered Transformative Leadership is all about. At the heart of this style of...
2 months ago • 2 min read
Have you ever felt a heaviness in your chest that no doctor could explain? Or noticed how, despite your deepest desires for connection, something seems to hold you back from fully opening your heart to others? You’re not alone. What you’re experiencing might be what holistic chiropractor Dr. Bradley Nelson discovered and named “the Heart Wall”. What is the Heart Wall? How is it formed? How does it affect you? More importantly, how can you start dissolving it? These are the key questions I...
2 months ago • 2 min read
Have you ever found yourself suddenly overwhelmed by a wave of sadness, seemingly out of nowhere? You're not alone. Life has a way of throwing unexpected emotional curveballs our way, leaving us feeling lost and disconnected from our hearts. Whether these moments arise from clinical factors, past emotional trauma, spiritual reasons, or life’s natural ebbs and flows, understanding and managing sudden sadness requires both wisdom and practical tools. In my latest article, you’ll discover the...
3 months ago • 2 min read