Dear Reader, I’m still in Portugal, where I’ve just wrapped up a transformative 12-day retreat. My heart feels full, and I’m deeply grateful for the experiences and connections I’ve had here. During the retreat, I shared some of my songs—ones I’ve never shared before—with a group of people who created a safe and compassionate space. It reminded me of the power of being seen and heard in a supportive circle, where we can express our unique gifts without judgment. A recurring theme for me has been the idea of seeds planted long ago finally flowering. Some of these seeds go all the way back to my childhood, and I’m now seeing them bloom through the songs I’ve begun to share. This experience has renewed my commitment to creating spaces where others can explore their gifts and longings, whether through my seminars, group coaching, or heart leadership work. As I prepare to return to Spain tomorrow, I’m carrying these insights with me, along with a beautiful image of sunrays piercing through rainy clouds this morning—a perfect farewell gift from Portugal. Thank you for being part of this journey with me. I look forward to sharing more soon.

🔴 Invitation: Join Me Live for Sunday's Heartstream

This Week's Theme: The Morning Habit Causing Heart Attacks This Christmas

If you grabbed your phone first thing this morning, you just shocked your cardiovascular system during its most vulnerable moment. And entering the Christmas season, when heart attacks spike 33%, this habit could be deadly. In this Heartstream, I share the cardiology research that might save your life and a simple framework that reduces heart attack risk by 70%.

• When: Sunday, December 14th at 8:00 AM Pacific / 11:00 AM Eastern / 5:00 PM CEST
• Where: Live on my YouTube Channel (@GabrielGonsalves)

​Join the Heartstream Live Tomorrow (Set a Reminder)​

🌿 The Week in Heart Mastery: Your Practice Round-up

Here are the key teachings and practices I've cooked up for you:

🎧 1. Guided Meditation: Optimum Heart Health

Through affirmations and invoking the healing energy of the Divine, you will experience the potential for your heart to beat in perfect harmony and become a channel for Divine Love, Power, and Wisdom. By practicing this meditation, you can cultivate a holistic approach to heart health that nourishes your body, promotes emotional well-being, and fosters a deeper connection.

​Listen to Optimum Heart Health (YouTube)​

📖 2. Deep Dive on “The Perfect Storm: The Morning Habit That Causes Heart Attacks”

Earlier this week, I shared an article on how to maintain optimum heart health this holiday season. In it, I went deep on why those first ten minutes after waking matter more than you realize and also shared a simple framework that could save your life—not just during the holidays, but every morning you wake up.

​Read the Full Deep-Dive Article (Blog)​

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​Learn More About the Sacred Heart Meditation Circle​

Wishing you a calm and nurturing weekend.

From my heart to yours,

—Gabriel