Why you should STOP trying to live up to your potential


Hello Reader,

Have you ever noticed how the question “Are you living up to your true potential?” can fill your chest with immediate anxiety? It’s meant to inspire, but instead, it often paralyzes.

Most of us carry an undercurrent of anxiety about whether we’re doing enough, being enough, or living up to our potential. This nagging doubt follows us through major decisions and quiet moments alike. It shows up when you speak up in meetings, when you consider changing careers at 45, or as you weigh whether to have that difficult conversation with your teenager.

I’ve wrestled with this anxiety for much of my life. For years, I interpreted “living up to my true potential” as a mandate to achieve more, produce more, have more, become more impressive by external standards. Every career choice, every relationship decision became a high-stakes gamble—was I optimizing my potential or squandering it? The weight of this question was exhausting.

But what if our entire understanding of potential has been corrupted by achievement culture?

When Potential Becomes Weaponized

The concept of “potential” wasn’t always a source of anxiety. The word itself comes from the Latin “potentia,” meaning power, capacity, or ability. It originally referred to the inherent possibilities within something or someone, not a mandatory achievement threshold.

Yet modern culture has weaponized our potential against us. Consider how we use the phrase today:

  • “She’s not living up to her true potential.” (Translation: she’s not achieving what we expected)
  • “You have so much potential.” (Translation: why aren’t you doing more with it?)
  • “He’s wasting his potential.” (Translation: his choices don’t align with our values)

Potential has morphed from describing inherent capacity to prescribing specific outcomes. It’s no longer about possibility—it’s about performance.

This realization didn’t come easily. It took a complete collapse of my life as I knew it to see the truth.

The Realization that Changed Me

My awakening came at 40, during what can only be described as a dark night of the soul. While working on a project in South Africa, I lost everything simultaneously—my mother died, my job disappeared, and my financial security evaporated. After decades of chasing an ever-expanding definition of my “potential,” I found myself stripped of all external markers of success.

In that raw emptiness, a profound insight emerged: I had been measuring my worth against society’s definition of my potential, not my own authentic calling.

This realization changed everything for me.

I once coached a professional who spent fifteen years in a career that gradually drained her spirit. Each morning, she woke with a knot of guilt in her stomach—for staying in a job that didn’t align with her values, for setting aside her dream of working with children. When she finally gathered the courage to become an educator, she faced a year of doubt, mistakes, and steep learning curves.

Yet she shared something remarkable: “Even on my worst days now, I sleep better than I did in my old job. Because I know I’m finally answering the call I’ve been ignoring.”

When she stopped chasing society’s version of her potential (corporate success, prestigious title, financial advancement) and instead committed fully to her authentic calling, something remarkable happened. The anxiety about “wasting potential” disappeared.

Let that sink in.

The fear of judgment dissolves not when we achieve more, but when we align our effort with our intentions and core values instead of externally imposed standards of success.

Here’s why this matters: Our culture has fundamentally confused true potential with productivity and achievement. We’ve replaced the sacred unfolding of our unique capacities with a marketplace mentality that demands constant optimization.

The Divine Doesn’t Measure Achievements

What I discovered in my moment of complete loss was liberating: God doesn’t judge you on your potential and whether you lived up to it. Divine judgment, if it exists at all, recognizes only your intention and the wholehearted effort you put into it.

You are responsible for the intention and the effort, not the results.

This represents a profound inversion of achievement culture. It’s not about what we achieve, but who we become in the process of following your heart, doing something wholeheartedly, and sharing your natural gifts and talents as fully as possible.

Consider how radically different this view is from our cultural obsession with maximizing potential:

Achievement Culture Says:

  • Your value is measured by your output
  • Potential equals productivity
  • Success means external recognition
  • Unrealized potential is wasted opportunity

Spiritual Wisdom Teaches:

  • Your value is inherent and unchangeable
  • True potential is your authentic power expressed
  • Success means alignment with your deepest values
  • True potential unfolds naturally when you follow your truth

What Failure Taught Me About True Success

I learned this lesson painfully when I launched a program that failed spectacularly years ago. I developed what I thought was the perfect curriculum, spent months refining it, and proudly announced it to my community. Only two people signed up—not enough to run the group.

Initially, I was devastated, questioning everything about my calling and abilities. But as I sat with the disappointment, I recognized that my intention had been pure: to serve with my whole heart and support others on their journey. The execution needed work, but the underlying intention was solid. That realization didn’t erase the sting of failure, but it transformed it into ground for growth rather than self-condemnation.

This perspective completely changes how I view success and failure. Achievement culture treats failure as evidence that you’re not living up to your potential. Spiritual wisdom treats failure as part of the sacred, ongoing unfolding of your authentic gifts.

Research in psychological resilience confirms this perspective. Studies show that self-compassion coupled with genuine effort creates more sustainable growth than perfectionism ever could. We learn more deeply from mistakes made while stretching toward our true potential than from playing it safe.

Take a moment to check with your deeper knowing about this. Has your most significant growth come from times of comfort and ease, or from challenging periods where you stretched beyond your comfort zone? Your own experience contains wisdom worth honoring.

Reclaiming Your True Potential

There’s a profound difference between other people’s idea of what your true potential is versus putting your full energy into what you truly believe in and choose to create in this lifetime.

When you reclaim your true potential from the clutches of achievement culture, something profound shifts. You move from exhausting performance to energizing presence.

I experienced this shift most dramatically in the aftermath of my collapse. There were years when I approached my work as a series of achievements to accumulate—monitoring my progress against others, striving for some idealized version of success. When I did that, my career often left me feeling like a professional underachiever, no matter what I accomplished.

The transformation came when I began to view the very act of bringing my full energy to work I truly believed in—messy, imperfect, human—as itself the purpose. Success wasn’t some external milestone I achieved; it was my wholehearted engagement, flaws and all. Success was in giving it my best, not the results I got.

This transformation appears in small moments throughout our daily life:

  • The entrepreneur who turns down a lucrative but ethically questionable contract, even when finances are tight
  • The partner who chooses vulnerability instead of defensiveness during a difficult conversation
  • The artist who dedicates time to their craft despite rejection letters
  • The friend who shows up at the hospital, despite their discomfort with illness

Each choice says: “This is who I am. This is how I’m using what I’ve been given. I’m doing the best I can.”

This isn’t abstract philosophy. It’s practical liberation. When your daily choices flow from this place of authentic potential rather than cultural expectations, decisions become clearer. The weight of wondering “am I achieving enough?” lifts because you’re no longer measuring against an external standard of productivity.

Remember, you already know what authentic potential feels like in your body. There have been moments—perhaps fleeting—when you’ve experienced the alignment of your actions with your deepest values. Your body remembers this state. Your heart recognizes it. Trust that inner knowing as your guide.

Try This: From Achievement to Alignment

1) Separate Cultural Expectations from Authentic Calling

Make a simple two-column list. In the first column, write down all the “shoulds” about your potential that come from external sources—parents, education, media, culture. These might include career expectations, lifestyle assumptions, relationship models, or achievement timelines.

In the second column, write what your authentic energy naturally moves toward when you’re not concerned with impressing others or meeting external standards.

I do this practice quarterly, and it never fails to reveal where I’m holding back out of fear rather than authentic limitation. Last month, I discovered I’d been keeping my voice small in certain professional settings not because I had nothing to contribute, but because I feared judgment. Naming this pattern was the first step toward shifting it.

2) Identify Where Achievement Culture Has Corrupted Your Path

Ask yourself: “Where am I chasing achievement instead of inner alignment? Where have I confused external success with authentic potential?” Look for areas where you feel constant pressure to optimize, improve, or maximize.

3) Redefine “Wasted Potential”

For one week, whenever you feel anxiety about “wasting your potential,” ask yourself:

  • By whose standards am I measuring my potential right now?
  • What would using my energy authentically look like in this moment?
  • What if true potential isn’t something I achieve but something I express?

4) Measure Effort, Not Outcomes

When you face setbacks or “failures,” try this reframing practice: “I gave my whole heart to this effort. The outcome doesn’t define me or my worth. What alignment can I find even in this disappointment?”

The ultimate authority on your growth is your own authentic self. These practices are simply invitations to discover what you already know at a deeper level.

The Ultimate Accountability

There’s a beautiful saying in Spanish: “Uno pone y Dios dispone.” Roughly translated, it means “We do what we can and God does the rest.” We bring our full effort, our wholehearted presence, and then surrender the outcome to something larger than ourselves. This dance between effort and surrender is where the magic happens.

I once sat with a wise elder in his final days as he reflected on his life with remarkable serenity. He hadn’t accomplished everything he’d hoped. He’d made significant mistakes in business and relationships. Yet he expressed a profound peace.

“I didn’t get it all right. There are many things I wish I would have done differently, but I never stopped trying to do my best. That’s all any of us can really do. That’s what we have to make peace with.”

His words pierced me deeply. In that hospital room, watching someone face death with such calm accountability, my own priorities clarified. I began asking myself daily: “Am I living in such a way that I could stand before my Creator without fear, knowing I gave my whole heart to what mattered most?”

This question has become my compass, guiding me toward a life defined by authentic alignment rather than achievement metrics.

Final Thoughts

Achievement culture has corrupted our understanding of potential, turning a beautiful concept of innate power into a shaming weapon of anxiety and inadequacy. But you can reclaim your authentic potential by recognizing this simple truth: it’s not about what you achieve, but who you become in the process of giving it your best.

When you eventually face your Creator—whether you conceive of this as God, the universe, your higher self, or simply the end of your journey—the questions won’t be “Did you live up to your potential?” but rather “Did you give it your best?” Because your best is your highest potential at any given time.

You are not here to maximize productivity or impress others with achievements. You are here to express your authentic self and true power in alignment with your deepest values. When you do this, you discover that divine judgment isn’t about what you accomplish, but about the intention with which you offer your gifts.

If you find yourself drawn to explore these concepts more deeply in community, consider joining us in the Heart Mastery Circle, where we practice authentic alignment together through ongoing support and shared intention. Or, if you’re seeking to deepen your understanding of true potential, our Sacred Heart Meditation Circle creates a powerful container for this journey. We meet live every Wednesday at 12pm US EST via Zoom.

Sometimes the most profound growth happens when we witness each other’s courage and hold space for each other’s healing, growth, and evolution. Feel free to join us when you’re ready to take this next step.

From my heart to yours,

—Gabriel


PS. When you're ready, here are several ways I can support you on your journey.
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The Feeling Heart

Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.

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