Have you ever found yourself lying awake at 3 AM, consumed by a worry you can do absolutely nothing about until morning?

In this week's article, I share a practice called “positive procrastination” — the gentle art of telling your suffering, “Not now, thank you. I'll address you tomorrow when I can actually do something about it.”

You'll discover:

• The crucial difference between worry and concern
• A 7-step process to postpone unnecessary suffering
• Why this isn't avoidance but a profound act of self-compassion

As Mark Twain wisely observed, “I've had a lot of worries in my life, most of which never happened.” This article will help you stop suffering today over problems that may surprisingly resolve themselves by tomorrow.

LATEST ARTICLE Positive Procrastination: The Simple Practice of Saying ‘Not Now’ to Unnecessary Suffering I stumbled upon this practice during a particularly stressful period in my life. Financial deadlines were piling up, my rent was late, family issues back in Venezuela needed attention, and my mind was constantly racing with worst-case scenarios. Read the Full Article →

Join me Today, Wednesday at 12pm US EST

Join me today, Wednesday, March 5th at 12 PM US EST for a brand new Global Hearstream Meditation. Please stop by to say hello, and let's tune in, connect, and energize our hearts during these challenging times!

​

If you speak Spanish, join us for Directo al Corazón, the Spanish version of the Global Heart Stream, also happening TODAY, at 2 PM Spain time! Watch Here​

Other Content You Might Enjoy

When Not to Follow Your Heart

What science tells us about heart wisdom.
​Read the Article →​​

Finding Joy in the Face of Loss

5 lessons about true happiness.
​Read the Article →​

Compassionate Inquiry

Transforming relationships, one question at a time.
​​​Read the Article →​​

This Week's Quote

That's it for this week! Wishing you a strong and peaceful heart. From my heart to yours,

Finally, when you're ready, here are 3 ways I can help:

1. Living from the Heart: Embark on the path of wholehearted living and awaken the love, wisdom, and power of your heart. Learn the foundational principles and practices of Heart-Centered living, explore the pillars for creating optimal heart health, and cultivate inner well-being with this self-pace course. Enroll in this foundational course here.

2. Are you an organizational leader, coach, wellness professional, and purpose-driven entrepreneur who wants to feel more connected to the Divine, live in greater alignment with your life's purpose and make a profound impact in the world? Begin your coaching journey here.​

3. Join the Heart Mastery Circle: Join our transformative group learning program for weekly support and guidance on following your heart, realigning with your life purpose, managing your emotions, and creating a life you love. Signup for the Heart Mastery Circle here.

One last thing… If someone shared this newsletter with you, you can always ​​​​subscribe to the newsletter for yourself here →​​​​​

Cardiocentrica Inc., Granada, Andalucia 18002
​Unsubscribe · Preferences​