April 1st, 2025 | Granada, Spain

Dear Reader,

For years, I maintained a façade of confidence while battling persistent insecurity and self-doubt. Despite understanding my patterns intellectually, I kept repeating them. The more I tried to fix myself, the worse I felt.

The breakthrough came when I discovered it wasn’t about fixing myself, but integrating four hidden aspects within me that had been running my life for decades. As Carl Jung wisely observed, “Until you make the unconscious conscious, it will direct your life, and you will call it fate.”

In my latest article, “Self-Integration: 4 Unconscious Aspects Controlling Your Life (And How to Master Them),” I share:

• How to transform inner conflict into wholeness and authentic confidence
• A simple way to release emotional patterns that have controlled you since childhood
• Practical techniques to access your body’s wisdom when facing important decisions
• The key to using your ego as an ally rather than letting it run your life
• A 15-minute practice that brings clarity and peace even during life’s challenges

If you’ve noticed yourself repeating patterns despite your best intentions, this might be the missing piece in your personal mastery journey.

Click here to read the article in full​

Join me tomorrow for our global heart coherence meditation

Our weekly live meditation sessions continue tomorrow, Wednesday, April 2nd, if you'd like to join us:

• ​Global Heartstream (English): 12pm US EST
• ​Directo al Corazón (Spanish): 2pm Spain time

As always, these YouTube Live sessions are a chance for us to connect, say hello, and unify our hearts in meditation. Whether you're a regular or first-timer, come experience the feeling of inner calm that emerges when we practice together. Can't make it? The recordings will remain available on my channel afterward.

Something I learned recently…

Did you know the music you listen to can literally change your heartbeat? Studies show that fast, upbeat tracks (like pop or EDM) can boost your heart rate like a mini-workout, while slower tunes (think classical or jazz) help calm it down. This happens through entrainment—a phenomenon where your body’s natural rhythms (like heartbeat and breathing) sync to external beats.

For example, research found that listening to Beethoven’s fast-paced Symphony of Fate raised heart rates by ~7 BPM, while his slow Moonlight Sonata lowered them by ~3 BPM. Even more surprising: your favorite songs might spike your pulse more than tempo alone predicts, thanks to emotional arousal. Curious about the science? Check out this study on how classical music influences heart rate and mood.

Are you ready to awaken the Heart Warrior within?

On April 10th, I'm beginning a new cohort of the Heart Warrior Bootcamp – a 12-week journey for those ready to heal emotional wounds, break free from limiting patterns, and reclaim their authentic power. The journey includes weekly live coaching sessions, foundational courses, a private community, and powerful resources to support your transformation. If you feel a resonance with this opportunity, I invite you to learn more and register.

Heart-earned wisdom

Gabriel Gonsalves @GabsGonsalves When your mind talks to you, you’re under no obligation to talk back… But when your hearts talks to you, you better start listening. 6:33 PM • Mar 28, 2025 1 Retweets 1 Likes ​ ​

This week's practice

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Letting Go of Addictions​ This meditation creates a safe space for you to activate the coherence of your heart, engage in self-inquiry, and explore the purpose and impact of your addiction. Discover the power of your heart's wisdom and let go of what no longer serves you. Watch it here. ​ ​

Wishing you a fantastic rest of the wee!

From my heart to yours,

—Gabriel

PS. When you're ready, here are several ways I can support you on your journey.
PPS. One last thing… If someone shared this newsletter with you, you can always subscribe to the newsletter here.