Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.
5 Signs You’re Ready for Deeper Emotional Healing
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April 8th, 2025 | Granada, Spain Dear Reader, Have you ever found yourself stuck in the same painful patterns—relationships that keep failing, career moves that leave you empty, or nights spent replaying old wounds? That quiet voice inside whispering “something needs to change” isn’t random. It’s your deepest wisdom, recognizing you’re finally ready to begin the emotional healing journey you’ve been postponing. Through years of guiding hundreds through emotional transformation, I’ve discovered that readiness for healing arrives quietly. It’s rarely a dramatic epiphany—more often, it’s a constellation of subtle signals easily missed in our busy lives. In my latest article, “5 Signs You’re Ready for Deeper Emotional Healing,” I share:
When we’re truly ready for healing, our brain literally begins rewiring itself to support our transformation. If you’ve been feeling that gentle but persistent pull toward change, this article might illuminate the path ahead. Click here to read the article in full Join me tomorrow for our global heart coherence meditation Our weekly live meditation sessions continue tomorrow, Wednesday, April 9th, if you'd like to join us:
As always, these YouTube Live sessions are a chance for us to connect, say hello, and unify our hearts in meditation. Whether you're a regular or first-timer, come experience the feeling of inner calm that emerges when we practice together. Can't make it? The recordings will remain available on my channel afterward. Something I learned recently… Hawthorn berries have been celebrated for centuries as a symbol of the heart, love, and protection. Known as the “Heart Herb,” Hawthorn has deep roots in ancient traditions, where it was used to heal emotional wounds, ward off negativity, and open pathways to personal transformation. Hawthorn is, according to this article, a protector of your cardiovascular health. In spirituality, Hawthorn Berries are more than just a medicinal remedy; they serve as a powerful tool for balancing the heart chakra, strengthening emotional resilience, and fostering connection with higher realms. Whether you’re seeking cardiovascular health, emotional healing, protection, or heart-centered rituals, Hawthorn Berries offer profound benefits. Are you ready for deeper emotional healing? This Thursday, April 10th, I'm beginning a new cohort of the Heart Warrior Bootcamp – a 12-week journey for those ready to heal emotional wounds, break free from limiting patterns, and reclaim their authentic power. The journey includes weekly live coaching sessions, foundational courses, a private community, and powerful resources to support your transformation. If you feel a resonance with this opportunity, I invite you to learn more and register. Eating for your heart If you're a pancake lover like me, how about trying this easy recipe for healthy banana pancakes? These fluffy healthy pancakes are naturally gluten-free, dairy free and contain no flour or added sugar. Get ready for a simple yet delicious breakfast you can make in less than 20 minutes. I know you're going to love them. Heart-earned wisdom This week's practice Wishing you a great week ahead! From my heart to yours, —Gabriel PS. When you're ready, here are several ways I can support you on your journey. |
The Feeling Heart
Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.
Hello Reader, For thousands of years, across spiritual traditions worldwide, the human heart has been recognized as far more than a physical organ. It’s been revered as a sacred center of divine consciousness—a place where our humanity meets the divine, where wisdom beyond the mind can be accessed, and where our deepest transformation begins. Yet in our modern approach to meditation, this profound dimension of the heart is often overlooked or forgotten, leaving many spiritual seekers with a...
Hello Reader, Have you ever noticed how your phone has become less of a tool and more of an extension of your body? The subtle weight in your pocket that you check for instinctively. The screen that lights up your face more often than the sun some days. I certainly had—and it troubled me. Not because technology is inherently problematic, but because I sensed something valuable was being displaced in the constant digital exchange. Connection. Presence. The quiet space where creativity and...
Dear Reader, Recently, I came across a story that deeply moved me and challenged my assumptions about spirituality in our modern world. It’s about a teenager who loved pizza and video games, coded websites in his spare time, and is about to become the Catholic Church’s first millennial saint. This is the story of Carlo Acutis, who wore jeans and Nike sneakers while creating a digital catalog of religious miracles before succumbing to leukemia at age 15. His life wasn’t extraordinary because...