Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.
7 Spiritual Lessons From the First Millennial Saint
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Dear Reader, Recently, I came across a story that deeply moved me and challenged my assumptions about spirituality in our modern world. It’s about a teenager who loved pizza and video games, coded websites in his spare time, and is about to become the Catholic Church’s first millennial saint. This is the story of Carlo Acutis, who wore jeans and Nike sneakers while creating a digital catalog of religious miracles before succumbing to leukemia at age 15. His life wasn’t extraordinary because he achieved perfection—it was extraordinary because of his authentic presence and the purity of his heart. As the first millennial saint, Carlo’s example offers powerful spiritual lessons that resonate far beyond church walls. In this week's article, I share:
What strikes me most about this remarkable teen's life isn't perfection, but presence—his ability to fully inhabit ordinary experiences with extraordinary authenticity. Whether you're navigating challenging relationships, seeking greater meaning in your work, or simply wanting to live more wholeheartedly, these seven spiritual lessons offer practical wisdom for our modern lives. Click here to read the article in full Join me tomorrow for our global heart coherence meditation Our weekly live meditation sessions continue tomorrow, Wednesday, April 16th, if you'd like to join us:
As always, these YouTube Live sessions are a chance for us to connect, say hello, and unify our hearts in meditation. Whether you're a regular or first-timer, come experience the feeling of inner calm that emerges when we practice together. Can't make it? The recordings will remain available on my channel afterward. Something I learned recently… Did you know that more cardiac deaths occur in the U.S. on December 25 than on any other day of the year, followed by December 26 and January 1? According to Dr. Johanna Contreras, this is because of the extra emotional pressure we put on ourselves during the holiday seasons, and being so busy, most people ignore important warning signs of a heart attack or stroke. If you're interested in reading the research study, and Dr. Contrera's remarks, you can read the full article here. Are you ready for deeper emotional healing? There's still a chance to join the new cohort of the Heart Warrior Bootcamp – a 12-week journey for those ready to heal emotional wounds, break free from limiting patterns, and reclaim their authentic power. The journey includes weekly live coaching sessions, foundational courses, a private community, and powerful resources to support your transformation. If you feel a resonance with this opportunity, I invite you to learn more and register. Eating for your heart This easy three-step recipe is a heady mix of sweet, salty, and tangy flavors that will make you feel like you're in Spain. If you're a chicken lover like me, this slow cooker chicken Marbella recipe will make your mouth, heart, and stomach sing. Heart-earned wisdom This week's practice Wishing you a blessed Easter week ahead! From my heart to yours, —Gabriel PS. When you're ready, here are several ways I can support you on your journey. |
The Feeling Heart
Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.
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Hello Reader, For thousands of years, across spiritual traditions worldwide, the human heart has been recognized as far more than a physical organ. It’s been revered as a sacred center of divine consciousness—a place where our humanity meets the divine, where wisdom beyond the mind can be accessed, and where our deepest transformation begins. Yet in our modern approach to meditation, this profound dimension of the heart is often overlooked or forgotten, leaving many spiritual seekers with a...
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